Sample Menu for a 1-Year-Old Child

Babies and young toddlers should get about half of their calories from fat. Healthy fats are very important for normal growth and devel­opment at this stage of their development.

All fats are not created equal, though. Healthy fats like those found in avocado, olive oil, fish, nut butters, and dairy are good for your child (and you). Unhealthy fats such as those found in fried foods, fast foods and many packaged foods are not healthy at any age. If you keep your child's daily caloric intake at about 1,000 calories, you needn't worry about overfeeding and risk of weight gain

½ cup iron-fortified breakfast cereal or 1 cooked egg

½ cup whole or 2% milk

2 to 3 large sliced strawberries

1 slice toast or whole-wheat muffin with 1–2 tablespoons cream cheese or peanut butter, or ½ cup yogurt with cut-up fruit

Water or ½ cup whole or 2% milk

½ sandwich: sliced turkey or chicken, tuna, egg salad or peanut butter

½ cup cooked green vegetables

½ cup whole or 2% milk

1 to 2 ounces cubed or string cheese, or

2 to 3 tablespoons fruit or berries

Water or ½ cup whole or 2% milk

2 to 3 ounces cooked meat, ground or diced

½ cup cooked yellow or orange vegetables

½ cup whole-grain pasta or potato

½ cup whole or 2% milk

Talk with your child's pediatrician if you have any questions or concerns about your baby's diet.