Food Database
Evidence-based feeding guides for your baby's journey
30+ Foods
Age-Specific Guides
Safety Assessed
Filters
Filters
Starting Age
Choking Risk
Feeding Method
Nutrition Focus
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How to Use This Database
Evidence-based guidance from CDC, AAP, and Health Canada
1️⃣
Search by Food
Use the search bar to find specific foods or browse by category
2️⃣
Filter by Age & Risk
Use filters to find age-appropriate foods with your preferred risk level
3️⃣
View Preparation Guides
Click on any food to see age-specific cutting and preparation instructions
Feeding app
Turn food lookups into a calmer solid-start plan
Use Solid Start for recipes, BLW planning, allergen guidance, and lunchbox ideas once you know the food basics.
FAQ pathNeed bigger-picture feeding answers?
Jump into the baby feeding FAQ for solids readiness, allergen timing, portions, and food safety questions.
TrustSee how our food guidance is sourced
Review the CDC, AAP, WHO, CPS, and Health Canada content process behind the database.