Feeding & NutritionAge 0-12 monthsEvidence-based

Insight

How Much Should My Baby Eat at Each Age?

Published January 2, 2026Updated January 2, 2026

Quick Answer

Feeding your baby involves adjusting portions according to age. Newborns require more frequent, smaller feedings, while older infants gradually transition to solids. Always follow guidelines from health authorities like the CDC and AAP.

Key Takeaways

  • Feeding your baby involves adjusting portions according to age. Newborns require more frequent, smaller feedings, while older infants gradually transition to solids. Always follow guidelines from health authorities like the CDC and AAP.
  • Newborns typically feed 8-12 times in 24 hours - American Academy of Pediatrics (AAP)
  • At 4-6 months, introduce solid foods while continuing breast milk or formula - CDC
  • By 8 months, most babies eat 24-32 ounces of breast milk/formula daily - WHO guidelines
  • At 9 months, babies can consume three small meals and snacks daily - AAP recommendations
  • Evidence shows that consistency and gradual introduction of solids is key - cite WHO
  • CDC guidelines emphasize avoiding honey before age 1 due to botulism risk

Quick Answer

Feeding your baby involves adjusting portions according to age. Newborns require more frequent, smaller feedings, while older infants gradually transition to solids. Always follow guidelines from health authorities like the CDC and AAP.

What You Need to Know

Your baby's nutritional needs change as they grow, requiring adjustments in feeding frequency and portion sizes. Understanding these needs is crucial for their development.

Evidence-Based Guidelines

According to the American Academy of Pediatrics (AAP), newborns typically eat every 2-3 hours, about 8-12 times per day. The Centers for Disease Control and Prevention (CDC) recommends introducing solid foods between 4-6 months while continuing breast milk or formula. The World Health Organization (WHO) supports this, suggesting that babies at 6 months can begin eating solid foods. By 8 months, babies generally consume 24-32 ounces of breast milk or formula daily. AAP guidelines indicate that by 9 months, babies should have three small meals and snacks each day.

Common Questions Parents Ask

Parents often wonder about the right time for introducing new foods and how much their baby should consume at different ages. It's important to consult reliable sources and healthcare providers for guidance.

Safety Considerations

Always follow safety guidelines when feeding your baby. The CDC warns against giving honey to infants under 12 months due to the risk of botulism. Ensure all foods are age-appropriate in texture and size to prevent choking.

When to Contact Your Pediatrician

Contact your pediatrician if your baby shows signs of food allergies, such as rash, vomiting, or difficulty breathing after eating. Also, consult them if your baby isn't gaining weight as expected or shows little interest in eating.

The Bottom Line

Feeding your baby requires adapting to their developmental stage and following expert guidelines. The AAP, CDC, and WHO provide valuable recommendations to ensure your baby receives the nutrition they need for healthy growth.

Frequently Asked Questions

How often should I feed my newborn?

Newborns typically need to eat every 2 to 3 hours, totaling 8 to 12 feedings in 24 hours, according to the AAP.

At what age can babies start solid foods?

Most babies are ready for solid foods around 6 months, as recommended by the CDC.

How much formula should a 6-month-old drink?

At 6 months, babies usually drink about 24 to 32 ounces of formula per day, as per AAP guidelines.

What are signs that my baby is ready for solids?

Signs include the ability to sit with support, showing interest in food, and losing the tongue-thrust reflex.

How should I introduce new foods to my baby?

Introduce new foods one at a time every 3 to 5 days to monitor for any allergic reactions, as advised by the AAP.

Step-by-Step Guide

1

Monitor Hunger Cues

Watch for signs like rooting, sucking, or crying to know when your baby is hungry.

2

Start with Breast Milk or Formula

For newborns to 6 months, breast milk or formula should be the primary nutrition source.

3

Introduce Solids Gradually

Begin with pureed or mashed foods at 6 months, while continuing breast milk or formula.

4

Adjust Portions as Needed

Increase portion sizes as your baby grows and shows readiness for more solids.

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💡 Note: This content is curated from official health organization guidelines. For original source citations, see the "Sources" section above.

Evidence Sources

This insight is informed by guidelines from trusted health organizations.

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Medical Disclaimer

This content is educational and does not replace professional medical advice. Always consult your pediatrician for personal health concerns.

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