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Feeding Foundations (0–18 months)

Use this roadmap to confirm solid-readiness signs, plan texture progression, and organise the bottle-to-cup transition. Recommendations synthesize CDC, AAP/HealthyChildren, Health Canada, and CPS guidance for North American families.

Last comprehensive review: Mar 1, 2024

Next scheduled review: Mar 1, 2026

Transparency pledge: We cite public-domain CDC content and paraphrase AAP/HealthyChildren statements with attribution. Cross-border differences (U.S./Canada) are flagged where relevant.

Step-by-step guides

Assess readiness, map textures, and plan cup practice.

Guides will appear after the knowledge base is seeded.

Foundational rules

Guardrails that protect development and oral health.

Rules are ready once seeded.

Starter foods & textures

Age-appropriate examples for iron-rich and allergen foods.

Low RiskGlobal
6-8m9-12m
🏛️Grade A
Government Guidelines
1 official source
Verified: Jan 22, 2024
Next review: Jan 22, 2026

📚 Based on Official Guidelines:

A
Canada.ca - Feeding Your Baby 6 to 12 months
Health Canada
View our content curation methods

Carrot

Carrots provide beta-carotene to support vision and immune health.

Serving guidance

6-8m

Steam until very soft and mash or puree until smooth.

  • Texture: Soft mashable purée
  • Prep: Peel, slice, steam 8–10 minutes until a fork goes through easily, then mash.
  • Notes: For BLW, cut into thick batons and lightly coat with oil to reduce sticking.
9-12m

Serve as pea-sized cubes or soft finger strips.

  • Texture: Tender, easily squashed between fingers
  • Prep: Continue steaming until fork-tender before dicing.
  • Notes: Pair with iron-rich foods such as egg yolk or lentils.

Tips

  • Add a small amount of fat (e.g., oil) to enhance carotenoid absorption

Avoid

  • Avoid offering raw, hard carrot slices that present choking risk

Portion hint: Responsive feeding - start with 1-2 tablespoons per meal initially.

Authoritative sources

Disclaimer: Information is compiled from authoritative public health sources. It does not replace professional medical diagnosis or individualized care.
Medium RiskGlobal
6-8m9-12m
🏛️Grade A
Government Guidelines
2 official sources
Verified: Feb 27, 2024
Next review: Feb 27, 2026

📚 Based on Official Guidelines:

A
CDC - When, What, and How to Introduce Solid Foods
Centers for Disease Control and Prevention
A
Caring for Kids (CPS) - Peanut allergy prevention
Canadian Paediatric Society
View our content curation methods

Egg

Eggs provide protein and choline; regular intake supports early allergen tolerance.

Serving guidance

6-8m

Serve fully cooked mashed egg yolk mixed with breast milk or vegetable purée.

  • Texture: Smooth mash
  • Prep: Hard-boil for 10 minutes, mash yolk thoroughly.
  • Notes: Offer a small amount for the first exposure and watch for reactions.
9-12m

Offer scrambled egg or steamed egg cut into strips.

  • Texture: Soft curds or custard-like strips
  • Prep: Cook without added salt; slice into finger-length pieces.
  • Notes: Maintain exposure several times per week once tolerated.

Tips

  • Serve eggs fully cooked to avoid Salmonella

Avoid

  • Avoid runny yolks or undercooked eggs for infants

Portion hint: 6-8 months: start with 1/4 yolk per meal, gradually increase to half an egg.

Authoritative sources

Disclaimer: Information is compiled from authoritative public health sources. It does not replace professional medical diagnosis or individualized care.

Need personalised support?

This roadmap is for education. Always consult your pediatrician, public health nurse, or dietitian when your child has preterm history, feeding difficulties, or growth concerns.

Disclaimer: Call your pediatrician or emergency services if your child shows signs of allergic reaction, choking, or illness. Online content cannot substitute professional medical advice.