Sleep & RoutinesAge 0-3 monthsEvidence-based

Insight

Should I Wake My Baby to Feed at Night?

Published January 11, 2026Updated January 11, 2026

Quick Answer

Waking your baby to feed at night involves ensuring they receive adequate nutrition, especially for newborns who haven't regained their birth weight. The American Academy of Pediatrics (AAP) recommends waking newborns every 2-3 hours to feed, particularly in the first few weeks.

Key Takeaways

  • Waking your baby to feed at night involves ensuring they receive adequate nutrition, especially for newborns who haven't regained their birth weight. The American Academy of Pediatrics (AAP) recommends waking newborns every 2-3 hours to feed, particularly in the first few weeks.
  • Evidence shows that newborns need to feed every 2-3 hours - AAP
  • The AAP recommends waking babies for feeding until they regain their birth weight
  • Studies indicate feeding helps prevent dehydration and maintain energy
  • According to CDC guidelines, regular feeding supports healthy development
  • WHO guidelines suggest frequent feeding for growth and weight gain in early months
  • Research published in Pediatrics shows that regular nighttime feeding supports infant growth

Quick Answer

Waking your baby to feed at night involves ensuring they receive adequate nutrition, especially for newborns who haven't regained their birth weight. The American Academy of Pediatrics (AAP) recommends waking newborns every 2-3 hours to feed, particularly in the first few weeks.

What You Need to Know

Feeding your newborn at night is crucial for their growth and development. According to the American Academy of Pediatrics (AAP), newborns should not go more than 2-3 hours without feeding, even overnight, until they have regained their birth weight. This practice helps ensure they receive enough nutrients and prevents dehydration. The Centers for Disease Control and Prevention (CDC) also emphasize the importance of regular feeding to support healthy development and prevent jaundice.

Evidence-Based Guidelines

The AAP recommends waking your baby for nighttime feedings until they have regained their birth weight and are showing a consistent pattern of weight gain. This could mean waking your baby every 2-3 hours, even during the night. The World Health Organization (WHO) also advises frequent feeding to promote adequate growth and weight gain in the first few months of life. Studies published in Pediatrics indicate that scheduled feedings can help prevent issues such as low blood sugar and dehydration in newborns.

Step-by-Step Guide

  1. Check Baby's Weight: Ensure your baby has regained their birth weight before adjusting night feedings.
  2. Establish a Feeding Schedule: Plan to feed your newborn every 2-3 hours, even at night, to ensure proper nutrition.
  3. Monitor Baby's Feeding Cues: Look for signs of hunger such as rooting or sucking on their hands.
  4. Consult Your Pediatrician: Discuss your baby's growth and feeding needs with their doctor to tailor feeding times.

Common Questions Parents Ask

Parents often wonder if they should wake their baby at night for feedings. It is generally recommended to do so until their baby is back to their birth weight and has established a pattern of consistent weight gain. If you have concerns about your baby's feeding schedule, consult with your pediatrician for personalized advice.

Safety Considerations

While waking your baby for feedings is important, always handle your baby gently to avoid startling them. Ensure the feeding environment is safe, with no loose bedding or soft toys in the crib that could pose a suffocation risk. Always follow safe sleep guidelines to reduce the risk of Sudden Infant Death Syndrome (SIDS).

When to Contact Your Pediatrician

Contact your pediatrician if your baby consistently refuses to feed, does not wake up for feedings, or shows signs of illness such as fever or lethargy. Regular pediatric visits are important to monitor your baby's growth and adjust feeding recommendations as needed.

The Bottom Line

Waking your baby to feed at night is an essential practice during the early weeks to ensure they receive adequate nutrition and support healthy growth. Follow the guidelines from trusted sources like the AAP and CDC, and consult your pediatrician for personalized advice tailored to your baby's needs.

Frequently Asked Questions

Should I wake my newborn to feed at night?

Yes, until your newborn regains their birth weight, you should wake them every 2-3 hours to feed as per AAP guidelines.

How often should I feed my newborn at night?

Newborns typically need to be fed every 2-3 hours at night, according to the American Academy of Pediatrics.

When can I let my baby sleep through the night without feeding?

Once your baby consistently gains weight and reaches a healthy weight, you might not need to wake them for night feedings, but consult your pediatrician.

What if my baby doesn't wake up to feed at night?

If your baby is not waking up for feeds, you may need to gently rouse them to ensure they get enough nutrition, especially in the early weeks.

Is it harmful to wake my baby to feed?

Waking your baby to feed is generally safe and important for their nutrition and growth, especially if they are newborns.

Step-by-Step Guide

1

Check Baby's Weight

Ensure your baby has regained their birth weight before adjusting night feedings.

2

Establish a Feeding Schedule

Plan to feed your newborn every 2-3 hours, even at night, to ensure proper nutrition.

3

Monitor Baby's Feeding Cues

Look for signs of hunger such as rooting or sucking on their hands.

4

Consult Your Pediatrician

Discuss your baby's growth and feeding needs with their doctor to tailor feeding times.

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💡 Note: This content is curated from official health organization guidelines. For original source citations, see the "Sources" section above.

Evidence Sources

This insight is informed by guidelines from trusted health organizations.

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Medical Disclaimer

This content is educational and does not replace professional medical advice. Always consult your pediatrician for personal health concerns.

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