Parent Health Pathway
Postpartum support that follows you month by month
A 0-12 month recovery roadmap with mental health check-ins, practical reminders, and red-flag guidance.
Start with your phase
We match content to postpartum stage so advice feels relevant, not generic.
Use weekly check-ins
Short prompts help you notice warning signs early and seek support quickly.
Get clear red flags
We outline when to contact your care team and where to look for help.
Weekly recovery support
Each week includes short, realistic prompts so you can track recovery and reach out when needed.
Body and recovery
- Simple mobility check-ins
- Energy and sleep tracking
- Gentle movement suggestions
Mental health
- Mood and anxiety prompts
- Stress relief routines
- When to ask for help guidance
Support system
- Partner communication scripts
- Care task planning
- Community resource reminders
Recovery timeline
Structured guidance across the first year so recovery does not stall after the first six weeks.
0-6 weeks
- Physical recovery basics
- Sleep and energy triage
- Support system setup
6-12 weeks
- Follow-up appointments
- Pelvic floor and core care
- Mood and anxiety check-ins
3-6 months
- Return-to-activity plan
- Nutrition and hydration support
- Relationship and load-sharing
6-12 months
- Sustaining mental health
- Work or childcare transitions
- Ongoing recovery signals
Sample weekly plan
This is a snapshot of one week. Subscribers receive tailored prompts based on postpartum stage.
Sample week (0-6 weeks)
Weekly tasks
- Track sleep blocks and identify one realistic rest window
- Note any heavy bleeding, fever, or severe pain
- Complete a 60-second mood check-in
- Ask for one concrete support task this week
Signals to watch
- Persistent sadness or anxiety most of the day
- Severe pain, fever, or worsening bleeding
- Thoughts of self-harm or harming baby (seek help immediately)
Week-by-week starter plan
The first four weeks focus on recovery, mood, and support. Subscribers receive the full 0-12 month pathway.
Early postpartum
Rest, wound healing, and mental health check-ins.
Week 1
0-1 week postpartum
Rest, hydration, and recovery basics
Tasks
- Identify one 60-90 minute rest block per day
- Track bleeding level and note any sudden changes
- Ask for one concrete support task (meals, laundry, or baby care)
Red flags
- Severe pain, fever, or heavy bleeding
- Shortness of breath or chest pain
- Thoughts of self-harm or harming baby
Check-in: Did you get a short rest block and drink water today?
Week 2
1-2 weeks postpartum
Gentle movement and emotional check-ins
Tasks
- Take a short, slow walk if cleared by your care team
- Do a 60-second mood check-in each day
- Write down two questions for your next appointment
Red flags
- Worsening sadness or anxiety most of the day
- Infection symptoms at incision or perineum
- Ongoing dizziness or fainting
Check-in: Did you notice one emotion and name it today?
Week 3
2-4 weeks postpartum
Sleep protection and core recovery awareness
Tasks
- Protect one sleep window by delegating a task
- Check for abdominal separation (diastasis recti) gently
- Note any pelvic floor discomfort or incontinence
Red flags
- Persistent heavy bleeding or large clots
- Severe abdominal pain
- Uncontrolled anxiety or panic
Check-in: Did you get at least one protected sleep block?
Week 4
4-6 weeks postpartum
Prepare for follow-up visit and longer-term support
Tasks
- List recovery questions for the postpartum visit
- Track pain, bleeding, and mood for 3 days
- Plan one support touchpoint for the next week
Red flags
- No improvement in mood or energy
- Pain that is not improving
- Concerns about bonding or overwhelming stress
Check-in: Are you ready with questions for your follow-up visit?
Join the parent health pathway
Receive weekly prompts, recovery check-ins, and clear guidance on when to contact your care team.
Get the weekly parent health plan
Recovery and mental health prompts designed for real-life schedules.
What you will receive
- Weekly recovery prompts and mood check-ins.
- Red-flag reminders for physical or mental health changes.
- Guidance aligned with public health resources.
⚕️ Official Guidelines Summary
Curated from CDC/AAP/Health Canada. Not personalized advice. Always consult your pediatrician for guidance specific to your child.
Content verified: December 20, 2025