CDC Infant Nutrition Guidelines 2025

# CDC Infant Nutrition Guidelines 2025 ## Introduction The Centers for Disease Control and Prevention (CDC) provides evidence-based guidelines for infant and toddler nutrition to support healthy growth and development. ## Breastfeeding Recommendations ### Benefits - Optimal nutrition for infants - Immune system support - Bonding between mother and baby - Reduced risk of infections ### Duration - Exclusive breastfeeding for first 6 months - Continue breastfeeding alongside solid foods through first year and beyond ## Formula Feeding For families who formula feed: - Use iron-fortified formula - Follow preparation instructions carefully - Never dilute formula - Feed on demand in early months ## Introducing Solid Foods ### When to Start Around 6 months of age, when baby shows these signs: - Can sit with support - Has good head control - Shows interest in food - Opens mouth when food approaches ### First Foods - Iron-fortified infant cereal - Pureed vegetables and fruits - Pureed meats - Mashed beans ### Food Safety - Always supervise eating - Avoid choking hazards - No honey before 12 months - Introduce one new food at a time - Watch for allergic reactions ## Nutrition Requirements ### 0-6 Months - Breast milk or formula only - No water, juice, or other foods needed ### 6-12 Months - Breast milk or formula remains primary nutrition - Gradually increase solid foods - Offer variety of textures and flavors - Include iron-rich foods daily ## Common Allergenic Foods Introduce these foods early (around 6 months) and often: - Peanuts - Eggs - Cow's milk products - Tree nuts - Wheat - Soy - Fish - Shellfish ## Foods to Avoid Do not give babies under 12 months: - Honey (risk of botulism) - Cow's milk as main drink - Choking hazards (whole grapes, nuts, popcorn) - Added sugars - Added salt ## Feeding Tips 1. **Let baby lead**: Watch for hunger and fullness cues 2. **Make meals social**: Eat together as a family 3. **Offer variety**: Different colors, textures, and flavors 4. **Be patient**: May take 10-15 tries for baby to accept new food 5. **Stay calm**: Don't pressure or force feeding ## Vitamin D Supplementation - Breastfed babies: 400 IU vitamin D daily - Formula-fed babies: May need supplement if not getting 32 oz formula/day ## When to Contact Healthcare Provider - Poor weight gain - Refusing to eat - Signs of food allergy - Persistent vomiting or diarrhea - Concerns about development ## Conclusion Following CDC nutrition guidelines helps ensure your baby gets the nutrients needed for healthy growth and development. Always consult your pediatrician for personalized advice. --- **Source**: Centers for Disease Control and Prevention (CDC) **Last Reviewed**: January 2025 **For more information**: Visit cdc.gov/nutrition