CDC Infant Nutrition Guidelines 2025

Introduction

The Centers for Disease Control and Prevention (CDC) provides evidence-based guidelines for infant and toddler nutrition to support healthy growth and development.

Breastfeeding Recommendations

Benefits

• Optimal nutrition for infants
• Immune system support
• Bonding between mother and baby
• Reduced risk of infections

Duration

• Exclusive breastfeeding for first 6 months
• Continue breastfeeding alongside solid foods through first year and beyond

Formula Feeding

For families who formula feed:

• Use iron-fortified formula
• Follow preparation instructions carefully
• Never dilute formula
• Feed on demand in early months

Introducing Solid Foods

When to Start

Around 6 months of age, when baby shows these signs:

• Can sit with support
• Has good head control
• Shows interest in food
• Opens mouth when food approaches

First Foods

• Iron-fortified infant cereal
• Pureed vegetables and fruits
• Pureed meats
• Mashed beans

Food Safety

• Always supervise eating
• Avoid choking hazards
• No honey before 12 months
• Introduce one new food at a time
• Watch for allergic reactions

Nutrition Requirements

0-6 Months

• Breast milk or formula only
• No water, juice, or other foods needed

6-12 Months

• Breast milk or formula remains primary nutrition
• Gradually increase solid foods
• Offer variety of textures and flavors
• Include iron-rich foods daily

Common Allergenic Foods

Introduce these foods early (around 6 months) and often:

• Peanuts
• Eggs
• Cow's milk products
• Tree nuts
• Wheat
• Soy
• Fish
• Shellfish

Foods to Avoid

Do not give babies under 12 months:

• Honey (risk of botulism)
• Cow's milk as main drink
• Choking hazards (whole grapes, nuts, popcorn)
• Added sugars
• Added salt

Feeding Tips

1. Let baby lead: Watch for hunger and fullness cues
2. Make meals social: Eat together as a family
3. Offer variety: Different colors, textures, and flavors
4. Be patient: May take 10-15 tries for baby to accept new food
5. Stay calm: Don't pressure or force feeding

Vitamin D Supplementation

• Breastfed babies: 400 IU vitamin D daily
• Formula-fed babies: May need supplement if not getting 32 oz formula/day

When to Contact Healthcare Provider

• Poor weight gain
• Refusing to eat
• Signs of food allergy
• Persistent vomiting or diarrhea
• Concerns about development

Conclusion

Following CDC nutrition guidelines helps ensure your baby gets the nutrients needed for healthy growth and development. Always consult your pediatrician for personalized advice.

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Source: Centers for Disease Control and Prevention (CDC) Last Reviewed: January 2025 For more information: Visit cdc.gov/nutrition