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Sleep & Routines

Science-backed sleep training methods and establishing healthy routines for your baby.

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explainersleepPublished

About Breastfeeding

Breastfeeding is the best source of nutrition for most infants. Breastfeeding can reduce the risk of certain health conditions for both infants and mothers. About 1 in 4 infants is exclusively breas

Key Points:

  • •Source: Centers for Disease Control and Prevention
  • •Evidence Grade: A
  • •Authority refresh ingestion
breastfeedinginfantsmotherssupportcare
Published: Apr 1, 2026Reviewed: Apr 1, 2026
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explainersleepPublished

Frequently Asked Questions (FAQs)

Get answers to many frequently asked questions on topics related to infant and toddler nutrition—from general nutrition to breastfeeding and more. Young children need good nutrition for brain develop

Key Points:

  • •Source: Centers for Disease Control and Prevention
  • •Evidence Grade: A
  • •Authority refresh ingestion
childfoodsbabyinfantbreastfeeding
Published: Apr 1, 2026Reviewed: Apr 1, 2026
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explainersleepPublished

About Feeding From a Bottle

You can feed your baby breast milk or infant formula from a bottle. If you use a bottle, be sure to keep all your supplies clean. Your baby will have to learn to drink from a bottle, and this can ta

Key Points:

  • •Source: Centers for Disease Control and Prevention
  • •Evidence Grade: A
  • •Authority refresh ingestion
babybottlemilkinfantformula
Published: Apr 1, 2026Reviewed: Apr 1, 2026
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explainersleepPublished

Skin-to-skin care for babies

Skin-to-skin care, sometimes called ‘kangaroo care’, begins immediately after birth, when a baby is placed on the birthing parent’s bare chest for at least an hour of close, warm contact. Another pers

Key Points:

  • •Source: Caring for Kids (Canadian Paediatric Society)
  • •Evidence Grade: A
  • •Evidence-based information for parents
skincarebabyparentcontact
Published: Apr 1, 2026Reviewed: Apr 1, 2026
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explainersleepPublished

Preparing for baby: The essentials shopping list

One thing you will quickly realize about having a baby is there are many things you will need to feed, clothe, protect, and amuse him or her. Before you spend money on things you don’t really need, h

Key Points:

  • •Source: Caring for Kids (Canadian Paediatric Society)
  • •Evidence Grade: A
  • •Evidence-based information for parents
babysafetyinformationbreastinfant
Published: Apr 1, 2026Reviewed: Apr 1, 2026
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explainersleepPublished

Food and nutrition

Food safety, food recalls, Canada's food guide, allergies and intolerances, safety standards, how we monitor and measure food consumption. Food guide snapshot, healthy eating recommendations, recipes

Key Points:

  • •Source: Health Canada
  • •Evidence Grade: A
  • •Evidence-based information for parents
foodsafetyfoodscanadahealthy
Published: Apr 1, 2026Reviewed: Apr 1, 2026
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explainersleepPublished

Immunization coverage

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Key Points:

  • •int/images/default-source/fallback/header-logos/h-logo-blue1820eae93c154e37b2588ab90fdbc17e
  • •sfvrsn=aaed4f35_20)](https://www
  • •int/images/default-source/fallback/header-logos/h-logo-blue1820eae93c154e37b2588ab90fdbc17e
infantdevelopment
Published: Oct 12, 2025Reviewed: Oct 12, 2025
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howtosleepPublished

AAP Safe Sleep Guidelines for Babies 2025

American Academy of Pediatrics evidence-based guidelines for safe infant sleep practices to reduce the risk of SIDS and sleep-related deaths.

Key Points:

  • •Always place baby on back to sleep
  • •Use firm, flat sleep surface
  • •Room-sharing without bed-sharing recommended
safe sleepSIDS preventionAAP guidelinesinfant sleepsleep safety
Published: Oct 8, 2025Reviewed: Oct 8, 2025
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